It was first announced as being available exclusively at the June 9, 2006 Local H performance at the Metro in Chicago, but it has since been available at later shows.
All of the songs from that album appear in demo form here, with the exception of "5th Ave. Crazy".
That makes it the only song whose version appears on this album to have been previously released.
Halcion Daze was completely re-written from the ground up and is now Halcyon Days, the last track on Whatever Happened to P.J.
Foolish Notions is part of Here Comes the Zoo, but the title was changed to Bryn-Mawr Stomp.