A total of six teams competed in the league.

The regular season began on 10 October 2009 and ended on 24 January 2010, which was followed by a post-season involving the top four teams.

The semifinals is a best-of-three series, with the higher seeded team hosting game 1, and 3 if necessary.

The finals is a best-of-five series, with the higher seeded team hosting games 1 and 2, and 5 if necessary.

Last update: End of Round 11 Last update: End of Round 11 See 2009–2010 ABL team rosters.