The 21 teams of the East and West Divisions competed in 50 regular season games, with the top eight teams in each division competing in the playoffs for the league championship.

The champion of that series played for the Dudley Hewitt Cup against the Northern Ontario Junior Hockey League and Superior International Junior Hockey League champions for the right to attend the 2010 Royal Bank Cup.

Note: GP = Games played; W = Wins; L = Losses; OTL = Overtime losses; SL = Shootout losses; GF = Goals for; GA = Goals against; PTS = Points; x = clinched playoff berth; y = clinched division title; z = clinched conference title Top eight from each division make the playoffs (blue tinted), (x-) denotes playoff berth, (y-) denotes elimination.

[2] The Buckland Cup is the Junior "A" Championship of the Ontario Hockey Association.

Note: GP = Games played; G = Goals; A = Assists; Pts = Points; PIM = Penalty minutes Note: GP = Games played; Mins = Minutes played; W = Wins; L = Losses: OTL = Overtime losses; SL = Shootout losses; GA = Goals Allowed; SO = Shutouts; GAA = Goals against average Overall Eastern Conference Western Conference