The 2009-10 Oman First Division League (known as the Omantel First Division League for sponsorship reasons) was the 34th edition of the second-highest division overall football league in Oman.
[1] The season began on 3 March 2010 and concluded on 12 May 2010.
4 teams played a knockout tie.
2 ties were played over two legs.
Al Oruba secured promotion after winning 2:1 on aggregate