The 2019 Canada Women's Sevens was the fifth tournament within the 2018–19 World Rugby Women's Sevens Series and the fifth edition of the Canada Women's Sevens to be played in the series.

It was held over the weekend of 11–12 May 2019 at Westhills Stadium in Langford, British Columbia.

The top two teams from each pool advance to the Cup brackets while the top 2 third place teams also compete in the Cup/Plate.

The other teams from each group play-off for the Challenge Trophy.

Eleven core teams are participating in the tournament along with one invited team, Brazil:[1] All times in Pacific Daylight Time (UTC−07:00)[2] Semifinals Eleventh place Challenge Cup final Semifinals Seventh place Fifth place Quarterfinals Semifinals Third Place Final Source: World Rugby Source: World Rugby