The regular season began on January 26 and concluded on June 2.

[1] Two teams made their debut in 2019, the Toronto Arrows [2] and Rugby United New York.

[3] The Seattle Seawolves won the championship for the second consecutive season, defeating the San Diego Legion 26-23 on June 16.

The standings for the 2019 Major League Rugby regular season are:

The following are the matches for the 2019 Major League Rugby regular season: The top ten try and point scorers during the 2019 Major League Rugby season are:[10] Last updated June 5, 2019