It was the third edition of the competition organised by the South African Rugby Union and was played between 27 April and 22 June 2019.
There were sixteen teams participating in the competition; the fourteen provincial unions, plus Namibian side the Welwitschias and the Zimbabwe Academy.
For each round, each team's cumulative points total is shown with the overall log position in brackets.
The table below shows each team's progression throughout the season.
For each round, each team's cumulative points total is shown with the overall log position in brackets.