The 2020 Route d'Occitanie was a men's road bicycle race which took place from 1 to 4 August 2020 in France.

It was the 44th edition of the Route d'Occitanie.

The race was rated as a 2.1 event and formed part of the 2020 UCI Europe Tour.

Twenty-one teams participated in the race.

The teams that participated were: UCI WorldTeams UCI Professional Continental Teams UCI Continental Teams