The 2022–23 season was the 80th season in the history of the Eastern Counties Football League, a football competition in England.
The allocations for Steps 5 and 6 this season were announced by the Football Association and published on the league's website on 13 May 2022,[1] subject to appeals.
Ipswich Wanderers were champions, winning their first Eastern Counties Football League title and were promoted to the Isthmian League for the first time in their history, while Thetford Town lost their inter-step play-off tie.
Division One North featured eleven clubs which competed in the previous season, along with eight new clubs.
Division One South featured eleven clubs which competed in the division last season, along with eight new clubs: