[2] Blackheath became champions, with three matches to play, following their 93 – 17 defeat of Westcliff on 25 March 2023.

[3] Rochford Hundred and Westcliff are relegated to Regional 1 South East.

The league consists of fourteen teams who play the others on a home and away basis, to make a total of 26 matches each.

The champions are promoted to National League 1 and the bottom two teams are relegated to Regional 1 South Central or Regional 1 South East.

[4] The results of the matches contribute points to the league as follows: Fixtures for the season were announced by the RFU on 13 June 2022.