The regular presenters are Mark Chapman (Monday, Wednesday and Saturday), Kelly Cates (Tuesday), Steve Crossman (Thursday and Sunday) and Darren Fletcher (Friday).
It is also broadcast at weekends from 12pm until the early evening, depending on the events being covered.
The original format featured the major sports events each Saturday afternoon, broadcasting between 1:30 pm and 5 pm, with updates from the major footballing fixtures and second half commentary on a top match.
The main focus of the programme, especially between August and May, is still on the football season, and in particular the Premier League.
In the summer, major sporting events such as the Olympics, the Commonwealth Games, Wimbledon and the Open are all given extensive coverage.