In 2010 Heading earned selection for the England shooting team for the 2010 Commonwealth Games in Delhi from 3–14 October 2010.

He won Bronze when competing in the men's trap pairs, with partner David Kirk, and Gold in the singles event.

[2] In 2014 he was selected for the Commonwealth Games in Glasgow, where he won the Silver meal in Men's Trap.

At the 2022 World Championships he won in the Trap Team event with Matthew Coward-Holley and Nathan Hales.

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