Rashid Junior played 90 international matches and scored around 100 goals.

Rashid Junior also participated in three Olympics—Mexico City (1968), Munich (1972) and Montreal (1976), besides the Inaugural Cup at Barcelona (1971).

Rashid Junior was the brother of former Pakistan Captain Olympian Abdul Hamid Hamidi.

On 23 March 1995, Rashid Junior was awarded with the Pride of Performance by President Farooq Leghari.

This biographical article relating to a Pakistani field hockey figure is a stub.