The discipline is reminiscent of rhythmic gymnastics, with some significant differences: in AGG, the emphasis is on big and continuous body movement, and the teams are larger.

Furthermore, apparatus is not used in international AGG competitions as it is in rhythmic gymnastics where balls, ribbons, hoops and clubs are used on the floor area.

The sport requires physical qualities such as flexibility, balance, speed, strength, coordination and sense of rhythm where movements of the body are emphasized in the flow and, expressive and aesthetic appeal.

[1] The Federation has amongst others Australia, Bulgaria, Canada, the Czech Republic, Denmark, Estonia, the Faroe Islands, Finland, France, Hungary, Italy, Japan, Russia, Ukraine and Spain as members.

The highest total score is 20.00 points consisting of: Technical Value (TV) 6.0, Artistic Value (AV) 4.0, and Execution (EXE) 10.0.

Teams receive points from each stage and best three results give the final ranking in World Cup series.

[7] The winner of the first ever IFAGG World Cup, held in 2005, was SC Oscar from Russia, GC Piruett from Estonia was second and VVS Frida from Finland third.

The Finnish teams have won many the world championships and have recently got second place in the world championships Some popular companies that do the sport in Finland are: Vantaan voimisteluseura (VVS), Olarin voimisteliat (OVO), Attitude Sports, ScVantaa, and kirkkonummen urheiliat (kirku).