Alex Bannister (born April 23, 1979) is an American former professional football player who was a wide receiver for six seasons in the National Football League (NFL).
He played college football for Eastern Kentucky University and was selected in the fifth round of the 2001 NFL draft by the Seattle Seahawks.
[2] In 2003, he was selected to the Pro Bowl, due to his special teams contributions.
Like many fitness boot camps, Bannister's classes focus on cross-training, plyometrics, and calisthenics, amongst other exercises, often with a focus on bodyweight movements.
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