All Distortions Are Intentional is the fourth studio album by Welsh pop punk band Neck Deep, released on 24 July 2020 by Hopeless Records.

Billed as a concept album, its story takes place in Sonderland—an exaggerated portrayal of society inhabited by lead characters Jett and Alice, who together deal with issues of love, loss, disillusionment and despair.

[10] Between June and September 2019, they supported Blink-182 and Lil Wayne on those acts' co-headlining North American tour,[11] and played a few headlining shows along the trek.

[14][15] All Distortions Are Intentional is thematically about the character Jett, a loner, who lives in the fictional location of Sonderland, a portmanteau of "wonderland" and "sonder".

Alongside this, the band announced that Ben's brother Seb Barlow, who has been writing and producing material for them since their formation, had become an official member.

[19] Due to the COVID-19 pandemic, the band were unable to shoot a music video for it; they subsequently asked fans to film themselves miming to the lyrics.