[7] Bethany Cosentino said that after finishing the California Nights album and touring commitments, she felt "creatively paralyzed.

She later forced herself to write, coming up with the song "Everything Has Changed", and has called the album "the story of where I was and where I am now, as well as the struggles I am still learning to identify and figure out.

"[8] Cosentino also got sober and began a "recovery and self-care process", which is reflected in much of the lyrics of the album.

[1] Tim Sendra of AllMusic commented on the "numbing sameness of the lyrical content", finding that Cosentino retreads the same subject matter—the "changes she's been through"—in each song, and that there are only hints of a "positive direction" or a change to her "slacker drawl vocal style she uses to deliver each self-obsessed observation".

[1] Conversely, Arielle Gordon of Pitchfork wrote that the album "showcases Cosentino's expanding range as a vocalist and songwriter" and that it is Cosentino's "musicianship and knack for melody that prevents these songs from turning to fluff".