She plays for the Black Ferns internationally and was a member of their 2021 Rugby World Cup champion squad.

She also plays for Matatū in the Super Rugby Aupiki competition and represents Canterbury provincially.

[1] In 2019, she was selected in the New Zealand Development XV's team that competed at the Oceania Rugby Women's Championship.

[17][18] Rule scored the first try for her side in the final of the 2023 Aupiki season which helped shift the momentum for Matatū against Chiefs Manawa in their first title win.

[19] In July, she made the Black Ferns starting line up in the 21–52 victory over Canada at the Pacific Four Series in Ottawa.