Antas de Ulla (Galician pronunciation: [ˈantɐz ðɪ ˈuɟɐ]), is a municipality in the province of Lugo, in the autonomous community of Galicia, Spain.

It is 45 kilometers from the capital of the province, connecting it through the national highway (LU-640) that unites Vegadeo with Pontevedra.

This configuration provides orographic Antas de Ulla a wealth of hunting and fishing of particular importance, while marking a climate of high rainfall with moderate temperatures.

The municipality's economy is mainly based on agriculture and livestock, with an industry closely linked to the primary sector and services primarily concentrated in the capital city.

Particularly notable are the Antas breads, made and kneaded by artisans in wood ovens with wheat flour in the country.