The Rutara peoples (endonym: Banyakitara, Abanyakitara) are a group of closely related Bantu ethnic groups native to the African Great Lakes region.
They speak mutually intelligible dialects and include groups such as the Banyoro, Banyankore, Banyarwanda and Bahaya.
Proto-Rutara people originated in the Kagera Region of Tanzania near Bukoba in the year 5000AD.
It split into two groups in 1200 AD with one group (Proto-North Rutara) expanding northwestwards, spreading Rutara language and culture ( and assimilating many of the previous Central Sudanic peoples like the Madi in the process[3]) into western Uganda and eastern Democratic Republic of Congo, regions that would one day become Bunyoro, Nkore, Kigezi, Mpororo, etc.
This movement of ideas and practices is likely to have marked the inception of the eras of the Batembuzi and Bacwezi, a period only dimly and fabulously remembered in the later oral traditions, but one in which the key political ideas and economic structures of the later kingdoms first began to be put into effect.