It was written by Kara DioGuardi, Joacim Persson and Niclas Molinder, and produced by Twin.

The album version features uncredited rap vocals by Swedish musician David Jassy.

The song is a mid-tempo dance track that features an additional rap segment leading up to the bridge.

Some praised its catchy melody and urban beat, while others were unimpressed with Tisdale's vocal skills.

It is featured in the film Bring It On: In It to Win It, and in the video game Thrillville: Off the Rails, both released in 2007.