Ben Williams began playing bass at age 10, was raised in the District of Columbia, and graduated from Duke Ellington School of the Arts.

In 2009, he won the prestigious Thelonious Monk International Jazz Bass Competition as judged by Ron Carter, Charlie Haden, Dave Holland, Robert Hurst, Christian McBride, and John Patitucci.

[1] The honor included a recording contract with Concord Records through which he released his debut album, State of Art, in 2011, featuring saxophonist Marcus Strickland, guitarist Matthew Stevens, pianist Gerald Clayton, drummer Jamire Williams, and percussionist Etienne Charles.

His album Coming of Age, was released in April 2015 featuring sidemen Marcus Strickland on tenor and soprano saxophones, Matthew Stevens on electric guitar, Christian Sands on piano, and John Davis on drums.

[2] In August 2020, Williams contributed to the live streamed recording of the singer Bilal's EP VOYAGE-19, created remotely during the COVID-19 lockdowns.