Benighat Rorang is a rural municipality located within the Dhading District of the Bagmati Province of Nepal.

The rural municipality spans 29.17 square kilometres (11.26 sq mi), with a total population of 31,475 according to a 2011 Nepal census.

At the time of the 2011 Nepal census, Benighat Rorang Rural Municipality had a population of 31,475.

[5] In terms of ethnicity/caste, 31.6% were Chepang/Praja, 11.2% Hill Brahmin, 10.5% Chhetri, 10.2% Tamang, 8.4% Magar, 7.0% Newar, 4.9% Kami, 4.0% Gurung, 2.9% Damai/Dholi, 2.6% Sarki, 1.7% Ghale, 1.7% Thakuri, 0.8% Sanyasi/Dasnami, 0.7% Musalman, 0.5% Gharti/Bhujel, 0.2% Brahmu/Baramo, 0.1% other Dalit, 0.1% Nuniya, 0.1% Rai, 0.1% Teli, 0.1% other Terai, 0.1% Tharu and 0.3% others.

[6] In terms of religion, 75.6% were Hindu, 13.2% Buddhist, 8.0% Christian, 2.2% Prakriti, 0.7% Muslim and 0.2% others.