Benjamin Kipkoech Limo (born 23 August 1974 in Chepkongony, Uasin Gishu) is a Kenyan former middle- and long-distance runner.

His races ranged distances from 1500 m to 10,000 m, but Limo mainly competed in 5000 metres, where he has won international medals.

Limo went to Chebara and Lelboinet High Schools, but enlisted for the Kenyan Army in 1993, without completing his studies.

He started full-time training in 1996 and was based at an army camp in Ngong, near capital Nairobi.

His nation Kenya having an abundance of good middle-distance runners, making it is extremely difficult to qualify.