It was released on 5 September 2005 as the lead single from his third studio album, See the Sun (2005).

"Better Days" peaked at number 13 on the Australian ARIA Singles Chart and was certified gold.

[1] In 2019, Forte Magazine ranked "Better Days" as Murray's 3rd best song, saying, "Although this track may not have the horns we love, it does have some harmonious strings and a beautiful story".

[2] In July 2022, Stephen Green from The Music ranked "Better Days" as Murray's 2nd best song.

[3] Australian CD single[4] ^ Shipments figures based on certification alone.