Bikram Yoga

[5] In 1974, two pupils, Shirley MacLaine and Anne Marie Bennstrom, helped him to open his own school at 9441 Wilshire Boulevard in Los Angeles.

[5] He attracted celebrity pupils including the Hollywood dancer Marge Champion and the actors Keir Dullea, Martin Sheen, Susan Sarandon, and Raquel Welch.

Maclaine told Choudhury he could not run an American yoga school like one in India, and he began to charge $5 for classes; attendance started to grow at once.

[4][6] Bikram Yoga Beginning Series classes run for 90 minutes and always consist of 26 postures, namely a fixed sequence of 24 asanas and two pranayama (breathing exercise).

[13] That year, sports journalist Jack McCallum watched a class respond to Choudhury's verbal abuse "like eager cadets.

"[5] Practice was so intense that it demanded "an entire identity" based on commitment to hard work, a regular yoga schedule, and verbal castigation.

[15] In Africa, there were studios in Morocco and South Africa; in America, Argentina, Brazil, Chile, Colombia, Mexico, 39 U.S. states, and Canada; in Asia, China, India, Indonesia, Israel, Japan, Malaysia, Philippines, Singapore, South Korea, Thailand, and the UAE; in Europe, Austria, Belgium, Czech Republic, Denmark, Finland, France, Germany, Hungary, Ireland, Italy, Latvia, Netherlands, Norway, Russia, Spain, Sweden, Turkey, and the United Kingdom; and Australia and New Zealand.

It noted that unsystematic trials (without randomized controls) had found possible improvements in glucose tolerance, bone density, blood lipids, artery stiffness, mindfulness, and "perceived stress".

His former lawyer, Minakshi Jafa-Bodden, took over the running of Bikram, Inc. in America, after she successfully sued Choudhury for $7M in damages and he fled the country to avoid payment.

They argue that Choudhury was a charismatic but abusive and rude narcissist who took pleasure in mocking the physical appearances of his students, while holding financial and emotional power over many of them.

Bikram yoga sequence of asanas (poses). Standing pranayama (a), standing sequence (b–l), savasana (m), floor asanas (n–z), kapalabati (aa) and final savasana (m)
Bikram Yoga's 26 postures include some such as Dandayamana-Janushirsasana not widely used in other styles.
Bikram's Yoga College of India on La Cienega Boulevard in Los Angeles, California