Robert Leonard "Bob" Norster (born 23 June 1957) is a former Welsh international rugby union player.
[2] A former Welsh international lock forward, he holds 34 caps for Wales and was a British Lions tourist to New Zealand in 1983 and to Australia in 1989.
Bob has also been Honorary Regional Chairman of the Wooden Spoon Society in Wales for more than a decade.
The Wooden Spoon is a very successful rugby charity that supports disadvantaged children and young people.
In 2010, Bob successfully climbed the world’s highest free-standing mountain, Mount Kilimanjaro together with a group of other former national team captains to raise funds for cancer care in Wales.