[2] In 2023, J. Russel Ramsay, professor of clinical psychiatry at the Perelman School of Medicine and co-director of the ADHD treatment and research program of the University of Pennsylvania, noted that, while extensive research on the strategy's effect on productivity doesn't exist, "the idea of externalizing motivation is a longstanding evidence-based mechanism for managing ADHD.
The idea of body doubling allows for specific reminders to the individual to stay on task which helps alleviate the symptoms of ADHD.
[6][failed verification] Typically, in the 20th century, treatments for ADHD include methylphenidate (Ritalin) and amphetamine mixtures (Adderall).
[5] Additionally, individuals with ADHD oftentimes have educational accommodations such as extra time on exams, preferred seating, and breaking down tasks into various steps.
"[4] Most importantly, the body double creates a safe and accepting environment where the individual feels the symptoms of ADHD much less; such as criticism or failure.
It is now widely used as part of therapeutic settings to assist individuals with autism, anxiety disorders, and other conditions influenced by functioning deficits.
"[4] Examples of body doubling could include someone asking a person to be on Zoom while they work on something, doing chores while on a phone with their friend, or joining a study group while preparing for a test.