Owned by Corus Entertainment, the station broadcasts a hot adult contemporary format branded as Fresh 103.1.

[1] After a number of years as a country station, CHLO moved to the FM band in 1994, changing its calls to CFHK-FM.

On January 12, 2000, CFHK joined the "Energy Radio" network, while The Hawk moved to co-owned CKDK in Woodstock.

In 2002, the network was discontinued, with CFHK becoming locally programmed again as Energy 103, serving only London and surrounding area.

In February 2011, Mindy Williamson was let go from Fresh Mornings, as the radio station apparently indicated they were moving in another direction.

By August 2012, CIQM flipped to Top 40/CHR, leaving CFHK as the only Hot AC station again in London.