She competed at the collegiate level as a member of the California Golden Bears track and field team, winning three NCAA outdoor titles.

"[6] Rogers did not initially participate in any sports, but first tried the hammer throw on January 5, 2012, upon the recommendation of one of her mother's clients, who was a member of the Richmond Kajaks track club.

She was initially named to the British Columbian team for the Canada Summer Games but withdrew in order to focus on preparations for her time at Berkeley.

[11] Rogers went on to make her debut at senior international championships, placing sixth in the hammer event at the 2019 Pan American Games in Lima.

[12] The onset of the COVID-19 pandemic resulted in the cancellation of much of the 2020 athletics season and the delay by a full year of the 2020 Summer Olympics, where Rogers had hoped to compete.

[13] With the resumption of major competition in 2021, Rogers won her second women's hammer throw title at the 2021 NCAA Division I Outdoor Track and Field Championships.

[14][15][16][17] Rogers won the bronze medal in the weight throw at NCAA Indoor Track & Field Championships, setting a new national record in the event 24.06 m (78 ft 11 in).

[20] Rogers went on to win the title with a 74.08 m third throw in the final, finishing four and a half metres clear of silver medallist Julia Ratcliffe of New Zealand.

[25][26] Rogers entered the 2023 World Athletics Championships as a contender for the title, albeit with Andersen having recorded the five longest throws of the year to that point.

[29] With her world championship gold in hand, she shortly afterwards acquired sponsorship from Nike, saying "I signed my name on the dotted line the day after the final.

"[30] Early in the 2024 athletics season, Rogers appeared at the Prefontaine Classic on the Diamond League, a circuit on which the hammer throw is not a regular feature.

[31] In the lead-up to the Parisian 2024 Summer Olympics, she was widely considered the favourite for the gold medal,[32][33][34] which Rogers called "a testament to the work and the time and the sacrifices that my coach, my whole support system and I have made to really make this dream come true.