Carlo Sonego (born 20 February 1972) is a retired javelin thrower from Italy.

He won two national titles (1994 and 1999) during his career.

He set his personal best (84.60 metres) on 8 May 1999 in Osaka, Japan.

He finished the season 1999 in world top 25 (at 16th).

[1] Carlo Sonego has won 3 times for the individual national championships.