[6] Prior to her stunt and wrestling career, Mower worked as an aerobics instructor and played the role of Red Sonja in a live action show based on Conan the Barbarian.
Playing the role of Helen in the Universal Studios Hollywood stunt show Waterworld: A Live Sea World Spectacular, she also made numerous film and television series throughout the 1990s including Red Shoe Diaries, Buffy the Vampire Slayer, Ally McBeal, V.I.P., Charmed, Popular, and Family Law.
Although Mower was originally intended to debut alongside Trish Stratus, she was instead introduced separately and would come out before live WWF events for some non-televised promos, where she would insult the audience members by calling them fat and telling them that they needed to get in shape.
Although she continued wrestling part-time for UPW for a few years afterwards, she began appearing in the television series Malcolm in the Middle, Strong Medicine, According to Jim, Birds of Prey, Without a Trace, Leap of Faith, and Firefly as well as The Flintstones in Viva Rock Vegas, Artificial Intelligence: A.I., and Identity before retiring in 2003 to pursue her stunt career full-time.
In recent years, Mower has appeared in Elizabethtown, Poseidon, Mustang Sally, and Nancy Drew and on the television series Still Standing, Room 401, and K-Ville.