Charles Spedding (born 19 May 1952 in Bishop Auckland, County Durham) is an English former long-distance runner.
Spedding was fourth in the 10,000 metres representing England, at the 1982 Commonwealth Games in Brisbane, Queensland, Australia.
Spedding followed this by winning the London Marathon in 1984 and the bronze medal for Great Britain in the marathon at the 1984 Summer Olympics held in Los Angeles, United States, finishing just 2 seconds behind silver medallist John Treacy.
[2] Although it was the first British Olympic marathon medal for 20 years, and the last won by Britain (male or female), the performance was one of 16 British medals in athletics that year, and it possibly did not get the recognition it deserved.
[7] In November 2019 he published a book Stop Feeding Us Lies: How Health and Happiness Come to Those Who Seek the Truth which examines dietary recommendations and lifestyle approaches which he analyses as being causes of high levels of obesity, type 2 diabetes and other illnesses.