Chen-style tai chi

In addition, Wangting incorporated the boxing theories from sixteen different martial art styles as described in the classic text Jixiao Xinshu, written by the Ming dynasty General Qi Jiguang.

Some legends assert that a disciple of Zhang Sanfeng named Wang Zongyue taught Chen family the martial art later to be known as tai chi.

This situation changed with the fall of the Qing empire when Chinese society sought to discover and improve their understanding of traditional philosophies and methods.

In the decline of the Qing dynasty, the creation of the Republic of China and subsequently the Chinese Communist Revolution, Chen-style tai chi underwent a period of re-discovery, popularization, and finally internationalization.

[8][9] Their Chen-style practice was initially perceived as radically different from other prevalent martial art schools (including established tai chi traditions) of the time.

The book entitled Chen Style Taijiquan Illustrated and Explained (太極拳圖說 see tai chi classics) was published in 1933 with the first print run of thousand copies.

[11] For nearly thirty years, until his death in 1958, Chen Fake diligently taught the art of Chen-style tai chi to a select group of students.

Through a series of government-sponsored meetings and various provincial and national tournaments, Chen-style tai chi regained its reputation as an important branch of Chinese martial arts.

The increasing interest led all levels of the Chinese governments to improve the infrastructure and support of the village including the establishment of martial art schools, hotels and tourist associations.

A strong Chen tradition have developed in countries such as the US, Canada, Britain, Austria, New Zealand, Germany, Italy, Czech Republic, Japan, Singapore and Malaysia.

These principles, which encapsulate the essence of the art, can be summarized as follows:[6][33] The term 'historical forms' refers to training methods described in traditional boxing manuals from Chen Village, as well as through oral recollections and verbal histories.

In terms of weapons, the Chen clan writings described a variety of weapons training including: spear, staff, swords, halberd, mace, and sickles, but the manuals specifically described training for spear (枪, qiāng), staff (棍, gùn), broadsword (saber)(刀, dāo), and straight sword (剑, jiàn).

Today, the two-path curriculum, originally developed by Chen Changxing, a master of the 14th generation, serves as the foundation for training in all branches of Chen-style tai chi.

The Yilu form aims to teach practitioners how to synchronize their minds, bodies, and internal energy in accordance with tai chi principles.

Originally focused on refining the usage of tai chi, push hands has evolved over time into a competitive sport that is somewhat disconnected from its martial roots.

[37] It is worth noting that while the Cannon Fist form is widely taught in various traditions, very few teach the self-defense skills associated with Erlu due to their inherent dangers.

The classification of all tai chi styles into "frames" based on the size of stance and other criteria was introduced by Tang Hao in the late 1930s and became common practice by the 1950s.

There, he found that war, hardship, and migration had reduced Chen Style practitioners still teaching in the Village to a couple of aging teachers with a handful of students.

Chen Zhaopei recorded photographs of his First Form with instructions in a book, General Explanations of Taiji Boxing Fundamentals (太極拳學入門總解, Tàijí quán xué rùmén zǒng jiě) published in 1930.

[42] This form tends to emphasize manipulation, seizing and grappling (qin na) and a tight method of spiral winding for both long and shorter range striking.

The Small Frame (小架, Xiǎo jià) is the most recent subdivision of the Chen Family martial art to gain international recognition.

Stances seem smaller because the feet do not turn outward in order to maintain a rounded crotch, the front hip is allowed to fold, and the pelvis is not forced forward.

"Hun Yuan" refers to the strong emphasis on circular, "orbital" or spiraling internal principles at the heart of this evolved Chen tradition.

Grandmaster Feng in his late years rarely taught publicly but devoted his energies to training Hun Yuan instructors and an inner core of nine "disciples" that included Cao Zhilin, Chen Xiang, Pan Houcheng, Wang Fengming and Zhang Xuexin.

Han Kuiyuan (韩奎元; 1948-), who is another recognized disciple of Feng Zhiqiang (and formerly Tian Xiuchen), has been teaching Chen style Xinyi Hunyuan tai chi in Hungary since 1997.

In this regard, theoretically, the Practical Method aligns closely with the writings of Chen Xin[44] and, hence, Xiaojia,[47] except that one foot is allowed to turn outward 45° so that both hips (kua, 胯) may stay open to round the crotch.

A prominent example is the 56 Chen Competition form (Developed by professor Kan Gui Xiang of the Beijing Institute of Sport under the auspice of the Chinese National Wushu Association.

It is composed based on the lao jia routines (classical sets), and to a much lesser extent the 48/42 Combined Competition form (1976/1989 by the Chinese Sports Committee developed from Chen and three other traditional styles).

In the last ten years or so even respected grandmasters of traditional styles have begun to accommodate this contemporary trend towards shortened forms that take less time to learn and perform.

In common with all neijia, Chen-style aims to develop internal power for the execution of martial techniques, but in contrast to some tai chi styles and teachers[citation needed] includes the cultivation of fa jing skill.

An older Chen Fake plays the xin jia form he introduced to the world.
A martial application exhibiting peng, and rollback