[4] She started her television career as a runner and then trained to become a floor manager while studying for her A-Levels at Bloomfield Collegiate School[5] in Ballyhackamore, Belfast.

[12] In January 2010, Northern Irish comedian Patrick Kielty was a guest on The One Show, when he revealed her mobile phone number to the camera.

[13] In October 2009, Lampard co-presented Britain's Classroom Heroes alongside Jeremy Vine on BBC Two.

[16] Later that day ITV plc (owners of GMTV) announced she would again partner Chiles by co-hosting the revamped breakfast show with him, and also hosting other entertainment programmes.

The programme suffered mixed reviews and poor viewing figures in its first weeks on air,[21] and Lampard herself was the subject of criticism.

[22] On 18 November 2011, she and co-presenter Adrian Chiles were replaced by Dan Lobb and Kate Garraway who presented on an interim basis.

[23] In February 2011, Lampard presented a game show pilot for ITV called Control, but it was not commissioned for a series.

[33] She is a frequent stand-in host on This Morning, subbing whenever Phillip Schofield or Holly Willoughby are unable to appear.

[34][35] On 23 December 2014, Lampard co-hosted one-off documentary Roman Britain From the Air with Michael Scott.

[41] Since February 2017, Lampard has guest presented numerous episodes of the ITV Breakfast show, Lorraine.,[42][43] and is the regular stand-in for Lorraine Kelly during school breaks.

The show, which she co-hosted alongside Matt Richardson and Jamie East, aired for five consecutive nights from 27–31 October.

[46] In 2008, Lampard took part in the sixth series of Strictly Come Dancing, in which she was partnered with professional dancer Matthew Cutler.

[47] Lampard and Cutler were eliminated on 30 November 2008, leaving the competition in fifth place, after Rachel Stevens and Vincent Simone beat them in the dance-off.

[58][59] Lampard dated Belfast Giants ice hockey player Curtis Bowen as she started her TV career.

[12] In 2010, she did a water skiing challenge, raising £1,321,623 for Sport Relief, making her the first person to water-ski across the English Channel.

[66] In the same year, her co-host on The One Show, Adrian Chiles grew a beard, which was later shaved off by Lampard for Sport Relief, raising £60,000 in the process.

[67] In 2012, Lampard took part in a 5 km run for Cancer Research UK with Heidi Range and Roxanne Pallett.