At the 2023 Pan American Games, Lucas-Conwell won gold as the coxswain for the United States mixed eight and silver for the women's eight.

She transferred to Los Gatos Rowing Club her senior year and got fourth in the women's lightweight eight at the USRowing Youth National Championships in 2013.

While attending the University of Virginia, Lucas-Conwell competed for the school's Division I women's rowing team.

[4] In 2018, she competed at the Heineken Roeivierkamp, where she won the Men’s Masters Eight D age category with a composite crew of former International Olympians representing Cambridge Boat Club.

[7] In 2022, Lucas-Conwell competed with the mens US Rowing Senior National Team in the Grand Challenge Cup at the Henley Royal Regatta where she was a semi-finallist.

[4] Lucas-Conwell won gold as the coxswain for the United States mixed eight at the 2023 Pan American Games, the first time the event was ever contested on the world stage.