They have participated in two Rugby World Cup Sevens tournaments, in 1997 and 2001, and have also competed at the Commonwealth Games on four occasions.

[1] The Cook Islands also compete in the Oceania Sevens Championships and the Pacific Games.

Cook Islands lost to Papua New Guinea at the 2017 Oceania Sevens Championship which denied them a place at the Sydney and Hamilton legs of the World Series and also qualification for the 2018 Commonwealth Games and Rugby World Cup Sevens.

[2] They competed at the 2023 Oceania Sevens Championship in Brisbane, and finished eighth overall after losing to Australia in the seventh place playoff.

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