The show lasts for 90 minutes and is presented by Matt Floyd, who has taken over from Simon Thomas, and Sarah-Jane Mee, the latter taking over from Anita Rani.

Freddie has competed against Ricky Hatton at boxing, Joey Barton at football, and has played table tennis, tenpin bowling, archery, baseball, basketball and darts against world champion Phil "The Power" Taylor, with mixed success.

The show mirrors Soccer AM very closely in many regards; the Luther Blissett Stand was renamed as the Gary Pratt cricket pavilion, (2006).

The pavilion is filled by the members of a club cricket team, who compete in a bowl-out in the outdoor car park at the end of the show.

One player has to answer quiz questions, while the other must hold a 5 kg dumbbell with their arm straight and horizontal to the body.