Viseu Dão-Lafões is a Portuguese subregion located in the north of the Central Region.

The subregion has an area of 3,238 km2, which can be divided into 14 municipalities and 156 parishes.

The capital of the subregion is the city of Viseu, which is the largest city in the subregion and the third largest city in the Central Region, with 99,561 inhabitants in the entire municipality and 59,469 inhabitants in the urban area.

It borders the Porto metropolitan area to the northwest, the Tâmega e Sousa subregion to the north, the Douro subregion to the northeast, the Beiras e Serra da Estrela subregion to the east, the Região de Coimbra subregion to the south and the Região de Aveiro subregion to the west.

Castro Daire and Viseu are the only ones of the 14 municipalities that registered an increase, while the other 12 municipalities registered a decrease.