Defend Yourself is the eighth studio album by American indie rock band Sebadoh.

It is the band's first album in fourteen years, since 1999's The Sebadoh.

[12] The album was released on September 16, 2013 via Domino in the United Kingdom and on September 17, 2013 via Joyful Noise in the United States, respectively.

[12][13] Included with the limited edition tri-color vinyl and red color vinyl releases was a 7" single that had two tracks that were left off of the album.

[14] These tracks were also released on iTunes and included on the Japanese CD release along with the Secret EP track "All Kinds".