Demo-litions: Cast-off Recordings 1996–97 is a 2011 compilation album by the Crash Test Dummies.

It consists of unreleased demos made during the songwriting process that eventually resulted in the album Give Yourself a Hand.

The album was self-released via the band's website on April 19, 2011 as both a limited edition CD and MP3 download.

Because that album didn't match the success of God Shuffled His Feet, the band's label BMG was much more restrictive towards the band and rejected 35 songs recorded during this time before finally settling on the album that would become Give Yourself a Hand.

[1] All tracks are written by Brad Roberts, except as noted This 2010s alternative rock album–related article is a stub.