It was hosted by Sarah Taylor and Devon Soltendieck and was usually narrated by the lead singer of the featured band.

Each episode featured a band that was coached by a music industry veteran and at the end performed for a panel of judges.

Greig Nori "The Guru" had made appearances as an adviser, and Ralph James, Jennifer Hirst, Colin Lewis, JDiggz, Hannah Simone, Mark Spicoluk, Katie Clark, and Matt Wells had appeared as judges.

The bands would then take part in various activities such as photo shoots, meeting record labels, interviews, or writing new songs, throughout the week.

The show features six bands; Nightbox, Colorsound, For The Weekend, Brighter Brightest, Brett Boivin, Maddy Rodriguez and Slow Motion Victory.

Slow Motion Victory released an EP "The War Inside", collaborated with Coca-Cola to write a song for their Open Happiness campaign, and are still making music.