Distractions is an extended play by Australian rock band Regurgitator and released in September 2010.

[2] The album was supported by a September Distractions tour.

Band member Quan Yeomans said "Album production was initially geared to provide marketing impetus for the sale of records.

They download music for free from the internet and they pick and choose tracks and create their own play lists."

The band moved to Melbourne and set up a 'home studios' which Yeoman further explained "The new paradigm actually suits the home recording/producing musician because it is more natural to focus and create one track at a time, release it and then move on".