Eggbeater kick

[1] This form provides continuous support because there is no break in the kick,[2] and allows the swimmer to remain stable in the water without swaying.

Water polo players use this style of kick so that their hands can be free to shoot, pass, dribble and control the ball.

[4] Synchronized swimmers use this style of kick, so that they can perform other important skills that require stabilization.

Lifeguards use this kick because it allows greater stabilization of the upper body and use of hands to rescue victims.

Point your foot and close The eggbeater kick propels swimmers in an upward direction.