[1] As a child, her family moved to Forssa when the father got a provincial medical service in Tammela, and she grew up alongside Christian Sibelius.

[4] As a result, Björkstén developed a newer form of gymnastics which focused on freedom, energy, liveliness, and rhythm in movements.

[2] She was appointed the head coach of the Finnish gymnastics team at the 1912 Summer Olympics and her method became widespread across Europe.

[5] Although she coached the Olympic team, Björkstén disliked competitive sports and medal for she questioned the health benefits of hard training.

As a result of her gymnastics theory, she was invited to become Honorary member of The Ling Association and received official recognition in Scandinavia, Denmark, Sweden, and Finland.