The women's program aims to improve the skills of nationally identified U20 and senior athletes.

The men's program currently plays every year in the New South Wales Premier Youth League.

The competition runs from February to August and fields U-20 teams from clubs who are competing in the corresponding senior men's competition, the New South Wales Premier League.

Unlike its AIS counterpart, in the Victorian Premier League, the NSWIS team does not compete for points.

Players capped at full international level are marked in bold.