Four years later, in 2010, they made it to the Norwegian Cup final, beating Tippeligaen club Lillestrøm 4–2 in the third round, and then later Rosenborg 3–2 in the semi-finals.

NRK's match commentator Hallvar Thoresen dubbed Follo's victory against Rosenborg the greatest Norwegian cup shock of all time.

Thus, despite attaining their best league and cup finish ever, Follo were still relegated to the third tier of Norwegian football.

[4] Follo's 4–3 loss after being 3–0 up by Østsiden IL was deemed suspicious because of the odd score line and high bettings placed on this game.

Note: Flags indicate national team as defined under FIFA eligibility rules; some limited exceptions apply.