"For Sure" is a pop song written by Mike Stock, Matt Aitken, and Steve Crosby and performed by British musical group Scooch.

Caroline Barnes performs lead vocals on the song, describing how she communicates with her love interest during each day of the week except Sunday.

"For Sure" possess a different sound than the band's usual work, having been described as a "Hi-NRG flamenco" pop track driven by cowbells and sporadically backed up by brass instruments.

[1][2] Lyrically, the song uses a "days of the week" motif, with the narrator describing how she and her love interest interact from Monday to Saturday during the verses.

[1][10] Can't Stop the Pop wrote that "For Sure" is a "brilliant" song, calling it a good summer track and highlighting its "frantic" production despite referring to it as a confusing shift in musical direction for the group, especially with Barnes on lead vocals.

Once the song begins, they exit the restroom and meet up with their male bandmates, David Ducasse and Russ Spencer, at a booth, where Barnes proceeds to tell everyone about her recent affairs.