Frédéric Pons (born in 1954) is a French Army officer and journalist.
He rose to the rank of colonel in parachute units of the Troupes de marine, and is now a reserve officer.
He also works as a journalist at Spectacle du Monde, and as chief redactor of the World service of Valeurs Actuelles.
He is president of the Association des Journalistes de la Défense (AJD), an association of journalists specialised in Defence matters.
In 1996, Pons was awarder the Erwan Bergot literary prize by the Army for Les Français à Sarajevo.