Cities and towns are marked in bold: Baška – Bílá – Bocanovice – Brušperk – Bruzovice – Bukovec – Bystřice – Čeladná – Dobrá – Dobratice – Dolní Domaslavice – Dolní Lomná – Dolní Tošanovice – Fryčovice – Frýdek-Místek – Frýdlant nad Ostravicí – Hnojník – Horní Domaslavice – Horní Lomná – Horní Tošanovice – Hrádek – Hrčava – Hukvaldy – Jablunkov – Janovice – Kaňovice – Komorní Lhotka – Košařiska – Kozlovice – Krásná – Krmelín – Kunčice pod Ondřejníkem – Lhotka – Lučina – Malenovice – Metylovice – Milíkov – Morávka – Mosty u Jablunkova – Návsí – Nižní Lhoty – Nošovice – Nýdek – Ostravice – Palkovice – Paskov – Pazderna – Písečná – Písek – Pražmo – Pržno – Pstruží – Raškovice – Řeka – Řepiště – Ropice – Sedliště – Smilovice – Soběšovice – Staré Hamry – Staré Město – Staříč – Střítež – Sviadnov – Třanovice – Třinec – Vělopolí – Vendryně – Vojkovice – Vyšní Lhoty – Žabeň – Žermanice Frýdek-Místek District is the easternmost district of the Czech Republic, bordering Slovakia in the south and Poland in the east and northeast.

The majority of the territory is hilly or mountainous; only in the north it turns into a depression.

The territory extends into seven geomorphological mesoregions: Moravian-Silesian Beskids (south and centre), Moravian-Silesian Foothills (northwest and northeast), Ostrava Basin (north), Silesian Beskids (east), Jablunkov Furrow (east), Jablunkov Intermontane (southeast), and Moravian Gate (small part in the north).

The highest point of the district is the mountain of Lysá hora in Krásná, with an elevation of 1,324 m (4,344 ft).

The lowest point of the district is the river bed of the Ostravice in Paskov and Řepiště at 245 m (804 ft).